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Eat healthy: Some foods can lower blood sugar levels in the long term

Eat healthy: Some foods can lower blood sugar levels in the long term


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This diet helps with diabetes and high blood sugar

Certain foods raise blood sugar levels. For many healthy people, this is not a problem because their body produces enough insulin. Insulin in the body ensures that energy is produced from the blood sugar. But if you suffer from diabetes or have constantly high blood sugar levels, you should incorporate the foods presented here into your diet in order to naturally lower your blood sugar.

Even diabetics who are well adjusted to insulin can have high blood sugar after eating. Signs of this include fatigue, lack of concentration and fatigue. In addition to constant blood sugar monitoring and insulin medication, nutrition can also help to avoid high blood sugar spikes. The following foods are recommended for lowering blood sugar.

Green vegetables: spinach, kale, chard and lettuce

Green leafy vegetables such as spinach, kale, chard and lettuce have both low calories and low carbohydrates. So they don't provide much sugar to the blood. But they are rich in healthy vitamin C, magnesium, calcium and fiber. In addition, the plant fibers are difficult to digest and therefore have a satiating effect. In this way, you can lose kilos with fiber and keep type 2 diabetes in check.

Stink with garlic against the blood sugar

Garlic lowers the level of blood sugar, which means that less food is converted to fat. It helps the body improve cholesterol levels by helping to lower bad LDL cholesterol. This also reduces the risk of developing a heart disease. Another healthy aspect of garlic is its antibacterial and anti-inflammatory effects.

Extra virgin olive oil lowers blood sugar

A Mediterranean diet is considered highly recommended for diabetes. This is not least due to the fact that a lot of olive oil is used in the dishes of the Mediterranean region. The "American Diabetes Association" was able to prove the blood sugar-lowering effect of extra virgin olive oil in a study. The oil consists of around 70 percent unsaturated fatty acids and also contains many antioxidants. Like garlic, olive oil helps lower harmful LDL cholesterol.

Cinnamon prevents diabetes

Apples, cinnamon and ginger prevent diabetes: The blood sugar-lowering effect of cinnamon has also been proven by a study by the "American Diabetes Association". Cinnamon can not only refine various foods as a spice, it also helps the cells to absorb the sugar more quickly and thus lower the blood sugar level.

Lower blood sugar with fish

Many types of fish contain high levels of protein and amino acids. Fish also keeps you full for a long time and increases blood sugar only slightly. Fish rich in fat prevents diabetes and heart disease, researchers at the Fred Hutchinson Cancer Center found in a joint study with the University of Alaska-Fairbanks. In addition to fatty fish such as salmon, herring and mackerel, lean varieties such as trout and cod are also suitable. In steamed form, the prepared fish contain less fat and are even healthier.

Exotic - but effective: the healing power of aloe vera

The desert plant Aloe Vera is traditionally used to heal wounds and burns. On the Arabian Peninsula, the aloe gel from the inner part of the plant is also known as a cure for diabetes. This gel contains so-called glucomannans. These are starch-like substances from branched carbohydrate chains that are said to have a hypoglycemic effect. According to "Diabetes Care", several case reports confirm this effect. However, further research in this area is needed.

For more information, see the article: Lowering Blood Sugar. (vb)

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Video: 10 Food Tips for Diabetes (January 2023).