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Low-calorie tuber: Jerusalem artichoke is well suited for diabetics. In addition to valuable vitamins and minerals, as well as potassium and iron, the tuber comes from America and contains fructan inulin. This fiber has hardly any effect on blood sugar levels, has little calories and is good for the digestive system. It also gives you a longer feeling of fullness and ensures that other carbohydrates enter the blood more slowly. (Image: MP2 / fotolia.com)
