Diet: Pizza has a healthier breakfast than conventional muesli

Diet: Pizza has a healthier breakfast than conventional muesli

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Pizza is a more balanced breakfast than sugary cereals

It happens from time to time that some pizza remains from dinner. A well-known nutritionist says that anyone who eats such a piece in the morning has a more balanced breakfast than if they ate a cereal containing sugar.

New York-based dietitian Chelsey Amer thinks a slice of pizza for breakfast is a better choice than a bowl of sugary cereal. This statement prompted the US news channel ABC News to follow up with the well-known nutritionist.

Pizza is not recommended as a daily breakfast

"Surprisingly, pizza can be a more balanced breakfast than many breakfast cereals filled with sugar," Amer told ABC News. “A slice of pizza with regular cheese contains a balance of carbohydrates, protein and fat. A bowl of sugary cereals with low-fat milk is mostly sugar and extremely high in carbohydrates. ”

Dr. Lauren Kelly, who works with ABC News' medical department, said "Amer's provocative statement that pizza is better than cereal emphasizes that cereals are poorly nutritional and people eat them all the time." but not the best choice either. But even if the popular Italian dish isn't a healthy food itself, the ingredients used can lead to a more balanced selection than some other breakfast options.

Amer added that "she doesn't recommend pizza as a daily breakfast," instead encourages people to "focus on a balance of high-fiber carbohydrates, lean protein, and healthy fats to keep you full all morning." Kelly said: "It's shocking to know that pizza is comparable (if not more protein-rich) to the food that so many American kids eat for breakfast every morning."

Assemble your own muesli

"It is important that you become aware of what is in our food and eat a balanced breakfast that is high in protein and minimizes carbohydrates from added sugar and fried foods," said Kelly.

“It's also important to know that there are some great breakfast cereals on the market. Look for whole grains and less than 5 grams of sugar per serving when you check the nutrition label, ”advised Amer.

Since many breakfast cereals available on the market are true sugar bombs, experts point to a better alternative: a self-mixed muesli made from oat flakes and dried fruit, which also contain a lot of fructose, but scores with valuable fiber. (ad)

Author and source information

Video: Healthy Breakfast Cereal Choices. Best Cereal For Weight Loss (December 2022).