Diet: Combined diet improves brain health

Diet: Combined diet improves brain health

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MIND diet: Consuming certain foods can reduce the risk of dementia

A healthy diet is not only good for the body, but also for the mind. According to experts, eating certain foods can improve brain health and help maintain brain function.

Experts repeatedly emphasize the advantages of the Mediterranean diet. The so-called Mediterranean diet not only helps you lose weight, but also reduces the risk of cardiovascular diseases, according to scientific studies. When this diet is combined with the DASH diet, brain health can also be improved.

The risk of dementia is reduced

Angie Murad, a nutritionist from the Healthy Living Program at the renowned Mayo Clinic (USA), explains in a contribution the advantages of choosing “brain-friendly” foods.

According to the dietitian, there is increasing scientific evidence that the so-called MIND diet can affect the risk of cognitive decline and dementia, including Alzheimer's disease.

For example, researchers from Columbia University in New York City reported in the journal "Neurology" that the mind diet significantly reduces the risk of dementia.

The researchers found in a study that this diet improves cognitive health. According to the researchers, one reason for this appears to be that this diet contains a lot of unsaturated fats, legumes, protein, fiber and micronutrients such as thiamine, folic acid, magnesium, zinc, iron and potassium.

Combination of two diets

"MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay" (Murder-Mediterranean Intervention for Neurodegenerative Delay), explains Murad.

"It is a combination of two other healthy diets: the Mediterranean diet and the DASH diet (Dietary Approaches to Stop Hypertension) and includes a variety of brain-friendly foods," said the expert. The DASH diet was specially developed for the prevention of heart diseases.

As Murad explains, the mind diet relies on leafy vegetables, berries, nuts, especially those with a high omega-3 content and fish.

According to the nutritionist, this diet is rich in nutrients and not difficult to follow. Foods to avoid or limit include butter, cheese, red meat, and candy. (ad)

Author and source information

This text corresponds to the specifications of the medical literature, medical guidelines and current studies and has been checked by medical doctors.


  • Mayo Clinic: Mayo Clinic Minute: Can the MIND diet improve brain health ?, (accessed: November 18, 2019), Mayo Clinic
  • Neurology: Dietary patterns in early life pay dividends for midlife cognitive performance, (accessed: November 18, 2019), Neurology

Video: Better brain health. DW Documentary (December 2022).