News

Lose weight: calorie consumption due to afterburn effects

Lose weight: calorie consumption due to afterburn effects


We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.

Exercise helps you lose weight - also because of the afterburn effect

If we do sports, a lot of calories are burned. even after the workout, we have an increased calorie requirement. Prof. Dr. Ingo Froböse, head of the Center for Health through Sport and Exercise at the German Sport University Cologne explains what this is about and how we can use the afterburn effect.

Increased energy requirements after sport

A lot of calories are burned during exercise. But even afterwards, the energy requirement is increased for some time. What the afterburn effect is all about. Continue burning fat after exercising - the afterburn effect makes it possible. What exactly happens?

Through sport, the metabolism works at full speed

Through sport, the metabolism works at full speed - we notice this when we sweat, explains fitness expert Prof. Ingo Froböse. But even after exercise, the body temperature, heart rate and oxygen intake are increased and it takes time for the body to return to normal.

That is why people still have an increased calorie requirement even after exercising. This effect is known as the afterburn effect. The amount of calories you need after exercising depends on the activity. You can remember: the more intense the unit, the longer the body is busy regenerating - and the longer it uses energy.

Use the afterburn effect effectively

So if you want to use the afterburn effect effectively, you should step on the gas in training, ideally during a high-intensity workout. Diet after exercise can also have an impact on the afterburn effect. It is best to replenish the energy stores with carbohydrates and proteins. This is the fastest way for the body to regenerate.

When losing weight: absorb more proteins than carbohydrates

When it comes to losing weight, you should take in more protein than carbohydrates. Because carbohydrates can shorten the afterburn effect. "Protein is a good source of energy: it promotes the metabolism and supports all important building and breakdown processes," says Prof. Eating nothing after training is not a good idea. In this case, the muscle proteins could be used as an energy source and the performance could be reduced in the long term.

To person: Prof. Ingo Froböse is head of the Center for Health through Sport and Exercise at the German Sport University Cologne. (sb; source: dpa-infocom)

Author and source information



Video: How Many Calories Do I Burn A Day? + Calorie Calculator For Weight Loss (January 2023).